We must care our Health here's the some of my tips for you.My motto is "Health is Wealth". Eat five or more servings of fruit and vegetables each day Eat other foods from plant sources, such as breads, cereals, grain products, rice, pasta, or beans several times each day Limit your intake of high-fat foods, particularly from animal sources Choose foods low in fat Limit consumption of meats, especially high-fat meats Be physically active: Achieve and maintain a healthy weight Be at least moderately active for 30 minutes or more on most days of the week Stay within your healthy weight range Limit consumption of alcoholic beverages, if you drink at all It is important to note that each food group contains multiple vitamins, minerals, and nutrients which are balanced in a variety of ways.A diet which emphasizes fruits, vegetables, whole grains, and beans appears to be most likely to reduce cancer risk. Beans are rich in nutrients that can protect against cancer and are a low-fat, high protein alternative to meats. Saturated fat not only can increase the risk of developing cancer, but has been incriminated in the genesis of heart disease. *Standard Portion Sizes for Various Foods* Fruits: 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice Vegetables: 1 cup of raw leafy vegetables 1/2 cup of other cooked or chopped raw vegetables 3/4 cup vegetable juice Grains: 1 slice bread 1 ounce ready-to-eat cereal 1/2 cup cooked cereal, rice, pasta Beans and Nuts: 1/2 cup cooked dry beans 2 tablespoons peanut butter 1/3 cup nuts Dairy foods and eggs: 1 cup milk or yogurt 1 1/2 ounces of natural cheese 2 ounces processed cheese 1 egg Meats: 2-3 ounces of cooked lean meat, poultry, fish

What is the best thing in your body? When two lovers kiss, do their eyes touch each other? Wouldn't kissing with the nose be more convenientthan kissing with the mouth.Why do you kiss with your mouth instead of something else? Is it because it is the worst part of your body? The mouth is the organ through which love and life can be connected. Food is not valuable in itself, but has value in that it keeps us alive. The mouth is the organ which has the most to do with our life; it also has much to do with our love. When a man touches a woman's lips with his finger, she blushes. If he just touches her face, she doesn't respond so quickly or strongly, but she does respond when he touches her lips. That shows it is a sensitive spot of love. Hands touching hands can express love, but the lips are the most sensitive spot for expressing love. The mouth is the connection of life because it takes food in, and the connection of love because it is sensitive to the touch. Also, it conveys your personality by what you speak. Considering all this, is your mouth or your nose or your eyes most important? You can see something which is living, but you cannot see life, or love either. You can see an expression of love, though. Can we see personality or character? Though we cannot see life, still we feel vitality coming to us. Also, we cannot see love, but it is very much there. When you are alone, you don't know if you have love or not.