We must care our Health here's the some of my tips for you.My motto is "Health is Wealth". Eat five or more servings of fruit and vegetables each day Eat other foods from plant sources, such as breads, cereals, grain products, rice, pasta, or beans several times each day Limit your intake of high-fat foods, particularly from animal sources Choose foods low in fat Limit consumption of meats, especially high-fat meats Be physically active: Achieve and maintain a healthy weight Be at least moderately active for 30 minutes or more on most days of the week Stay within your healthy weight range Limit consumption of alcoholic beverages, if you drink at all It is important to note that each food group contains multiple vitamins, minerals, and nutrients which are balanced in a variety of ways.A diet which emphasizes fruits, vegetables, whole grains, and beans appears to be most likely to reduce cancer risk. Beans are rich in nutrients that can protect against cancer and are a low-fat, high protein alternative to meats. Saturated fat not only can increase the risk of developing cancer, but has been incriminated in the genesis of heart disease. *Standard Portion Sizes for Various Foods* Fruits: 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice Vegetables: 1 cup of raw leafy vegetables 1/2 cup of other cooked or chopped raw vegetables 3/4 cup vegetable juice Grains: 1 slice bread 1 ounce ready-to-eat cereal 1/2 cup cooked cereal, rice, pasta Beans and Nuts: 1/2 cup cooked dry beans 2 tablespoons peanut butter 1/3 cup nuts Dairy foods and eggs: 1 cup milk or yogurt 1 1/2 ounces of natural cheese 2 ounces processed cheese 1 egg Meats: 2-3 ounces of cooked lean meat, poultry, fish